“The curious paradox is that when I accept myself just as I am, then I can change.”— Carl Rogers As the new year approaches—or whenever you find yourself reflecting on your life—it’s common to think about what you want to change. Many people come to therapy carrying...
It seems like one minute we’re enjoying summer barbeques and sunscreen, and the next we’re surrounded by scarves, early sunsets, and pumpkin-flavored everything. While most of the animal kingdom slows down for winter, we humans, in our infinite wisdom, gear up for...
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhất Hạnh When Your Brain Turns a Simple Moment into a Disaster Movie You’re in a work meeting and politely offer an opinion slightly different from everyone else’s....
