Heal Your Past and Choose Your Future

Talk therapy that isn’t all talk

Based in NYC and Providing Telehealth Throughout NYS, CO, FL, SC, VA & VT

I have come to the frightening conclusion that I am the decisive element…
I possess tremendous power to make life miserable or joyous…
In all situations, it is my response that decides whether a crisis is escalated or de-escalated…
If we treat people as they are, we make them worse.
If we treat people as they ought to be, we help them become what they are capable of becoming.

– Johann Wolfgang Von Goethe

You feel powerless.

Sure, you are the decisive element in your life, but it doesn’t always seem that way.

In fact, you feel like you hardly have any control at all.

Constantly, you are at the whim of your past, bad habits, relationships, and job.

Everyone else seems to be doing just fine.

It appears that everyone around you has it all figured out.

You are the only one who seems to be spinning their wheels and getting nowhere.

Clearly, you conclude, there must be something fundamentally wrong with you.

So, you try to fix yourself.

But, using your willpower to brute force your way to a better life isn’t working.

And every failed attempt leaves you feeling more frustrated, tired, and alone than before.

You’re running out of ideas and don’t know where to turn.

Hiding how you’re really feeling seems to be the easiest solution.

If anyone knew what was happening inside you, they’d think you were a freak.

So – you fake it. The smile stays plastered on your face, hoping no one can see what’s behind it.

While you go through the motions, feeling disconnected.

Surely, there must be more to life than this.

Sneaking off and hiding when things get too rough can’t be the best solution.

Staring at the clock, waiting for the bell to ring like you’re a kid in school is not how you want to spend your days.

You know that you’re at a crossroads, but you’re just not sure what to do next.

There is another way.

Can you remember the last time you felt truly joyous, inspired, and motivated?

Do the fragments of that joy still lie dormant inside you, waiting to be rediscovered?

We can get you there again.

You have tremendous power – it’s time for you to wield it.

Hi, I’m Paula.

And l can help you step into your power and claim the life you’ve always dreamed of.

I’m not here to carve you up into pieces and analyze you under a microscope. I’ll look at you as a whole person: mind, body, and spirit. We’ll explore the things that happened to get you to this point – where you’ve been, where you are now, and where you want to go.

Together, in a nonjudgmental space, we’ll not only work on your perceived shortcomings, we’ll also focus on your strengths and how you can better develop them.

Everyone’s path is different. I’m here to walk beside you and help you find yours, one step at a time.

Let’s work together to help you become what you’re capable of becoming.

Find new possibilities where
you once saw only dead ends.

Stop limiting what you can get out of life and start to
experience new levels of healing and growth.

It’s time to take back control and start living the life you deserve.